Hi, I’m Jess Munroe.
I’m so glad you’re here!
I'm a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Nutrition Expert, and I believe that feeling healthier doesn't require perfection - it requires finding an approach and small steps forward that work for you.
After 19 years in hospitality and customer service, I know firsthand what it means to have a busy schedule and put everyone else's needs first. Today, I bring that same spirit of care, understanding, and connection to all of my sessions and coaching practice.
My approach is compassionate, supportive, and judgment-free. Together, we'll focus on small steps that can create meaningful, lasting changes. Our goal together is always progress, not perfection.
When I’m not coaching, I can be found volunteering and cleaning up litter around beaches and waterways, exploring the outdoors and enjoying the Florida sunshine with my rescue dog, Lucy, cooking, learning new things, getting lost in a book, and appreciating all that life has to offer.
My Approach
Health and Wellness Coaching aligns my personal passions with professional goals. After experiencing health challenges including Lyme Disease, a gluten intolerance diagnosis at the age of 4, and a Rheumatoid Arthritis diagnosis at the age of 22, I know firsthand the power of diet and lifestyle changes for optimal health.
I am so grateful for this work and to be alongside my clients as they explore, try, and set goals toward being healthier.
Progress, not perfection.
Each session, we will set a priority focus area and a small step forward toward a healthier goal. Even if you don’t meet that goal, it’s still progress and we explore what was learned in the process.
Lasting changes
By remaining curious and honoring your autonomy, we will set goals that fit your life and priorities. This eliminates overwhelm and unnecessary stress and ensures lasting habits that stick.
Education & Credentials
National Board Certified Health and Wellness Coach, NBC-HWC
National Board for Health & Wellness Coaching
Functional Nutrition Certification
mindbodygreen · 2026
Health Coach Certification
mindbodygreen · 2025
B.S. in Print & Multimedia Journalism
Emerson College · 2012
Additional Professional Training
CIJ Clarity Catalyst for Coaches & Entrepreneurs · Jennifer Grace · 2026