Rise into your best self.
Hi! I’m Jess, a mindbodygreen Certified Health and Wellness Coach dedicated to helping individuals realistically manage stress, prioritize themselves, and balance professional and personal life.
Our focus is always progress, not perfection.
By concentrating on developing routines that give you empowerment and control over your health and wellbeing, we'll set small, doable steps that result in positive, lasting changes. I will help you create a life that feels more fulfilling and in line with your priorities by offering direction, support, accountability, and encouragement so that the changes you want to make actually stick.
Packages
To guarantee progress on your investment toward a healthier you, a minimum of 3 sessions is required. They can last from 4 - 24 sessions together depending on your motivations, goals, and feedback.
Every step is designed to empower you to become your healthiest self!
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What Our Clients Say
Who am I?
My name is Jess Munroe. I decided to take the plunge into Health & Wellness Coaching in 2025 after my corporate job of 10 years relocated. Previously, I worked in the hospitality and customer service industries for 19 years. Health and Wellness is a personal, lifelong passion of mine and I am beyond thrilled to finally align my personal passions with my professional goals!
As a mindbodygreen Certified Health & Wellness Coach, I bring positivity, non-judgment and compassion to all of my sessions and have tailored client-centered coaching programs specific to you and your needs. I am working towards qualifying and taking the NBC-HWC National Board Exam in 2026.
When I’m not coaching, I can be found exploring the outdoors and enjoying the Florida sunshine with my rescue dog, Lucy, learning new things, getting lost in a book, and appreciating all that life has to offer.
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Education
B.S., Print & Multimedia Journalism, Emerson College, 2012
Health Coach Certification, mindbodygreen, 2025
Clarity Catalyst for Coaches and Entrepreneurs, Jennifer Grace, 2026
Your Questions, Answered
What is health and wellness coaching?
As your Health and Wellness Coach, I will work with you setting small steps forward to help you become your best self in the way that works for you and your priorities. We will explore all aspects of whole body health and wellness together; specific examples include nutrition/healthy eating habits, weight management in a healthy way, improved sleep quality, and more.
Throughout our sessions, we will navigate work-life balance, stress management techniques and positive self-care strategies. These areas are all intertwined and critical to optimal health and wellness.
Through individual 30-minute or 60-minute group sessions, we will explore your values and motivations and use science and evidence-based strategies for optimal lifestyle shifts and lasting success.
I am not going to diagnose, prescribe anything nor tell you what to do, but will help you narrow in focus on what’s important to you and set manageable action steps together by engaging your ability to make small, positive changes. I am your partner both in progress and accountability and will continually support and empower you through every session together.
How do we get started?
Simply reach out for an initial 15 minute complimentary Discovery Call. We will discuss your objectives, explain more about the coaching process, and answer any questions you may have.
Can services be adjusted after the program begins?
Absolutely. Your needs and goals will evolve, and these packages are designed to adjust accordingly—whether that means refining goals/focal points or restructuring timelines.
What payment methods do you accept?
For simplicity and clear documentation, credit card or mobile pay payments are accepted. Sessions can be paid for individually or in full for the package of your choosing, but must be paid before the first session begins.
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Let’s Bring Your Vision to Life
Ready to invest in a healthier future? Contact us today to schedule your free consultation and discover how personalized health coaching can help you reach your optimal wellness goals.