Rise into your best self.
Hi! I’m Jess, a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Nutrition Expert. I believe taking care of yourself shouldn't feel like another task on your to-do list.
My approach is simple: we'll focus on what matters most to you and make small, realistic changes so you can create a life that supports the healthiest version of you.
Whether you're feeling stressed, struggling with sleep, running on empty, or simply ready to feel more like yourself again, I'm here to guide you every step of the way.
Are you curious if Health & Wellness Coaching is right for you?
No pressure. Just support.
Create a life that supports the healthiest version of you.
Manage Stress
Learn practical ways to manage stress, create more balance, and feel more grounded.
Sleep Better
Build realistic routines and habits that help you get the rest your body needs.
Reclaim your energy
Create lasting changes that support your energy and help you feel more like yourself.
These are my pillars of focus for all of my clients, but sessions and focus areas are always about you and your health and wellness priorities.
Work With Jess
Choose the level of support that feels right for you. Every coaching relationship and session is personalized around your goals, your life, and where you are today.
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Not Ready to Choose a Package?
If you are running on empty, it can be hard to know what level of support your body and mindset actually need right now.
Download my complimentary, fillable Stress Awareness Check-In to uncover your current stress levels in under 2 minutes.
What Our Clients Say
Meet Jess
Hi! I’m so glad you’re here. I'm a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Nutrition Expert, and I believe that feeling healthier doesn't require perfection - it requires finding an approach and small steps forward that work for you.
After 19 years in hospitality and customer service, I know firsthand what it means to have a busy schedule and put everyone else's needs first. Today, I bring that same spirit of care, understanding, and connection to all of my sessions and coaching practice.
My approach is compassionate, supportive, and judgment-free. Together, we'll focus on small changes that can create meaningful, lasting changes. Our goal together is always progress, not perfection.
When I’m not coaching, I can be found volunteering and cleaning up litter around beaches and waterways, exploring the outdoors and enjoying the Florida sunshine with my rescue dog, Lucy, cooking, learning new things, getting lost in a book, and appreciating all that life has to offer.
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Education
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Your Questions, Answered
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What I will do: As your Health and Wellness Coach, I will help you narrow in focus on what’s important to you and set manageable action steps together by engaging your ability to make small, positive changes. I am your partner both in progress and accountability and will continually support and empower you throughout every session together.
What I won’t do: I am not going to diagnose, prescribe anything, give you diet or workout plans, nor tell you what to do. I am not a therapist, rather will help guide you toward what being healthier looks like and means for you, and how we can get there together.
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Areas we can explore together include realistic stress management, improving sleep, improving energy levels, healthier eating, increased exercise/workout routines, improved self-care, work/life balance, nutrition and/or meal prepping, and more.
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If you are feeling stuck with your health, overwhelmed by medical advice or routines, feeling stressed or unsupported in your health and wellness journey, or are someone who thrives with support and accountability, Health and Wellness Coaching may be just what you’re looking for.
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Sessions are remote and I can coach anyone within the United States looking to explore being healthier. Sessions are structured to move forward, but you are the driver of the car - I’m your passenger offering continuous support. We will discuss your objectives and small tweaks you’re willing to think about or try without adding more to your plate.
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Simply reach out for an initial 15 minute complimentary Discovery Call. We will discuss your objectives, explain more about the coaching process, and answer any questions you may have. No pressure — book a free call with me below and see if what I offer resonates with what you’re looking for.
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Ask away! The only bad question is the one that’s not asked.
Let’s Bring Your Vision to Life
Ready to invest in a healthier future? Contact Jess today to schedule your free Discovery Call and discover how personalized Health and Wellness Coaching can help you rise to your best self.