This package is an upgrade from the Grounded Foundations Package and is for overwhelmed individuals looking for strong support and realistic strategies to lower stress, sleep better, and reclaim energy.

Package Details:

• Length: 6 weeks

• Program: Individual

• Cost: $75/session or $450

What’s Included:

• One 45-minute session followed by five weekly 30-minute sessions

• Option to extend

• One weekly check-in between sessions for added accountability and support

• Stress management techniques and sleep health evaluations and strategies

• Mindfulness techniques and routines

Outcomes:

• Gain transparency on personal stress triggers and work-life balance needs

• Build emotional resilience and positive self-care habits

• Improve sleep quality, duration, and/or energy levels throughout the day

• Learn realistic ways to notice and manage stress before it peaks

Expected outcomes may include the above, but are not limited to this list.

Sessions are structured to move forward, but the focus and priority areas are always up to you.

Are you curious if this package is right for you? Book a free 10-minute call below to ask any questions, learn more about the process, and see if we’re a good fit!