This package is an upgrade from the Energetic Momentum package and includes three pillars of focus: Sleep Optimization, Stress Triggers, and Setting Healthy Boundaries.

Package Details:

• Length: 12 weeks

• Program: Individual

• Cost: $75/session or $900

What’s Included:

• Four weekly 30-minute sessions, followed by eight bi-weekly sessions

• Three pillars of focus prioritizing stress management, improving sleep, and reclaiming energy levels

• Supportive accountability and realistic strategies to help you stay consistent

• Check-ins and habit tracking between sessions for added support and encouragement

Outcomes:

• Realistic stress management techniques

• Better quality of sleep

• Higher energy levels

• Healthy boundaries and strong self-care routines

• Tools to manage stress no matter what stressors come your way.

Expected outcomes may include the above, but are not limited to this list.

Sessions are structured to move forward, but the focus and priority areas are always up to you.

Are you curious if this package is right for you? Book a free 10-minute call below to ask any questions, learn more about the process, and see if we’re a good fit!

No pressure. Just support.