One of the biggest takeaways has been learning how to break my goals into small, realistic steps, and how powerful it is to have someone gently guiding me, helping me stay accountable, and reminding me that progress is still progress, even when it’s not perfect.

From when we first started to now, I’ve learned a lot about myself. I realized that I often put my own well-being last, and that I benefit tremendously from slowing down, reflecting, and intentionally planning what I need to feel healthier and more balanced. Jess helped me notice patterns I wasn’t aware of and encouraged me to make choices that support the version of myself I’m trying to grow into.

I especially appreciated the coaching process because it felt collaborative. Sitting together to brainstorm realistic, sustainable ways to improve my health made things feel doable rather than overwhelming. Jess created a space that felt supportive, nonjudgmental, and motivating, and that made all the difference.

This experience has been truly valuable to me. Not only did it help me gain clarity on my goals, but it also helped me build habits and mindsets that I know I’ll carry forward. Jess’s coaching offered structure, encouragement, and accountability at a time when I really needed it, and I’m grateful for the growth I’ve experienced.

— Emma L.