Are you feeling overwhelmed but not ready to commit to a Health and Wellness Coach? You can reclaim control of your day and stressors without a complete life overhaul.
The Coach-in-Your-Pocket Stress Toolkit is a plug-and-play digital system designed to help you catch stress before it peaks, set firm boundaries without guilt, and physically reset your nervous system in three to five minutes. No printing required! Just download, open on your device, and start typing (or listening) when you’re ready.
What’s Included:
Morning Intentions Tracker - Focus: Grounding techniques, energy preservation, and boundary setting before the day gets chaotic.
My 5-Minute Reset - Focus: A simple breathing technique designed to evoke relaxation and calmness in heightened moments.
Guided Somatic Session in 3-Minutes - Focus: To prevent overstimulation, regain focus and calm a busy mind right from your desk or office.
Evening Decompression Audit - Focus: Releasing physical tension, processing the day’s stressors, and turning work-mode off.
Why It Works:
100% Digital & Fillable: Type directly into the PDF fields from your phone, laptop, or tablet. No printing or extra apps needed.
Zero Coaching: This is completely self-guided. Move at your own pace, on your own terms.
Quick Relief: Built specifically for busy people who only have three to five minutes to spare for a quick reset or check-in.
How It Works:
Buy: Click add to cart and complete checkout.
Download: The PDF will be immediately available after purchase in an emailed link, but must be downloaded or saved within 24-hours.
Reset: Save the files to your device and use them whenever stress levels rise.
By purchasing this Toolkit, you agree that the information provided in or through this Stress Management Toolkit is for educational and informational purposes only and solely as a self-help tool for your own use. You agree to our Terms of Use and Disclaimer and that no coaching sessions will take place. Due to the digital nature of this product, no refunds will be issued.
Are you feeling overwhelmed but not ready to commit to a Health and Wellness Coach? You can reclaim control of your day and stressors without a complete life overhaul.
The Coach-in-Your-Pocket Stress Toolkit is a plug-and-play digital system designed to help you catch stress before it peaks, set firm boundaries without guilt, and physically reset your nervous system in three to five minutes. No printing required! Just download, open on your device, and start typing (or listening) when you’re ready.
What’s Included:
Morning Intentions Tracker - Focus: Grounding techniques, energy preservation, and boundary setting before the day gets chaotic.
My 5-Minute Reset - Focus: A simple breathing technique designed to evoke relaxation and calmness in heightened moments.
Guided Somatic Session in 3-Minutes - Focus: To prevent overstimulation, regain focus and calm a busy mind right from your desk or office.
Evening Decompression Audit - Focus: Releasing physical tension, processing the day’s stressors, and turning work-mode off.
Why It Works:
100% Digital & Fillable: Type directly into the PDF fields from your phone, laptop, or tablet. No printing or extra apps needed.
Zero Coaching: This is completely self-guided. Move at your own pace, on your own terms.
Quick Relief: Built specifically for busy people who only have three to five minutes to spare for a quick reset or check-in.
How It Works:
Buy: Click add to cart and complete checkout.
Download: The PDF will be immediately available after purchase in an emailed link, but must be downloaded or saved within 24-hours.
Reset: Save the files to your device and use them whenever stress levels rise.
By purchasing this Toolkit, you agree that the information provided in or through this Stress Management Toolkit is for educational and informational purposes only and solely as a self-help tool for your own use. You agree to our Terms of Use and Disclaimer and that no coaching sessions will take place. Due to the digital nature of this product, no refunds will be issued.
