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This package is an upgrade from the Grounded Foundations Package and is for overwhelmed individuals looking for strong support and realistic strategies to lower stress, optimize sleep habits, and reclaim energy throughout the day.
What’s Included:
One 45-minute session followed by five weekly 30-minute sessions, with option to extend.
One weekly check-in for added accountability and support between sessions
Stress management techniques and sleep hygiene evaluations
Mindfulness strategies and routines
This package is an upgrade from the Grounded Foundations Package and is for overwhelmed individuals looking for strong support and realistic strategies to lower stress, optimize sleep habits, and reclaim energy throughout the day.
What’s Included:
One 45-minute session followed by five weekly 30-minute sessions, with option to extend.
One weekly check-in for added accountability and support between sessions
Stress management techniques and sleep hygiene evaluations
Mindfulness strategies and routines