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This package offers a small community of like-minded people who are prepared to manage their stress, improve sleep habits, and establish positive, constructive habits that promote emotional health and wellbeing.
Includes:
Six weekly or bi-weekly 60-minute sessions, with option to extend (6 sessions total).
One weekly check-in between sessions for accountability and support
Optional private online community access
Mindfulness strategies and routines
Pricing is listed per participant.
This package offers a small community of like-minded people who are prepared to manage their stress, improve sleep habits, and establish positive, constructive habits that promote emotional health and wellbeing.
Includes:
Six weekly or bi-weekly 60-minute sessions, with option to extend (6 sessions total).
One weekly check-in between sessions for accountability and support
Optional private online community access
Mindfulness strategies and routines
Pricing is listed per participant.