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This package is for highly motivated individuals and offers quick, actionable strategies to lower daily stress levels and adjust your bedtime routines without adding more to your plate.
Package includes:
One 45-minute session followed by three 20-minute weekly sessions for 4 weeks total, with option to extend.
Client-centered sessions with strategies and goal setting
Micro-habit checklist to review weekly for strong support and accountability
Mindfulness strategies and routines
This package is for highly motivated individuals and offers quick, actionable strategies to lower daily stress levels and adjust your bedtime routines without adding more to your plate.
Package includes:
One 45-minute session followed by three 20-minute weekly sessions for 4 weeks total, with option to extend.
Client-centered sessions with strategies and goal setting
Micro-habit checklist to review weekly for strong support and accountability
Mindfulness strategies and routines