This package is designed to support overall health and balance through simple, sustainable steps forward. It’s ideal for individuals who are ready to create changes that feel supportive rather than adding more to your plate.
Areas we may focus on include, but are not limited to:
Healthy eating habits
Weight management in a realistic way
Positive sleep hygiene
Stress management and improved life balance
Emotional well-being and mindset support
Improved energy, consistency, and healthy routines
Package includes:
Individual client-centered sessions (weekly or biweekly, based on your needs).
6, 12 or 24-week sessions
Personalized guidance tailored to your lifestyle, needs, and goals
Supportive accountability to help you stay consistent
Practical tools, routines, and reflections between session
This package is designed to support overall health and balance through simple, sustainable steps forward. It’s ideal for individuals who are ready to create changes that feel supportive rather than adding more to your plate.
Areas we may focus on include, but are not limited to:
Healthy eating habits
Weight management in a realistic way
Positive sleep hygiene
Stress management and improved life balance
Emotional well-being and mindset support
Improved energy, consistency, and healthy routines
Package includes:
Individual client-centered sessions (weekly or biweekly, based on your needs).
6, 12 or 24-week sessions
Personalized guidance tailored to your lifestyle, needs, and goals
Supportive accountability to help you stay consistent
Practical tools, routines, and reflections between session
