Rise into your best self.
Hi! I’m Jess, a mindbodygreen Certified Health and Wellness Coach dedicated to helping busy individuals feel calmer, more balanced and in control of their lives.
Our goal is progress, not perfection.
Together, we’ll explore small, manageable steps that lead to meaningful habit changes by focusing on creating routines that help you feel empowered and in charge of your health and wellbeing. I provide guidance, encouragement, accountability and ongoing support so the changes you make truly stick—helping you build a life that feels more fulfilling, and aligned with what matters most to you.
Packages
Book by January 31, 2026 and save $25 off your session(s)!
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Stress and Work-Life Balance Package
$75 per session or $300
Feeling overwhelmed by work, life and responsibilities? You don’t have to keep juggling stress and burnout. Together, we’ll work to create a personalized, actionable plan that fits your lifestyle, focusing on reducing stress, restoring balance and building lasting emotional resilience.
Package includes:
4 weekly 30-minute individual client-centered sessions, with option to extend
Personalized coaching plan with strategies and goal setting
Check-ins for accountability
Worksheets to monitor progress and implement positive wellbeing routines
Outcomes:
Reduce stress and gain clarity on what matters most
Build and implement consistent, positive self-care routines
Improve work-life balance and build healthy boundaries
Enhance emotional resilience for long-term wellbeing
Group Coaching - Stress and Work-Life Balance Package
$250 per participant
In my Balanced Life Lab package, you’ll join a small group of like-minded individuals who are ready to take control of their stress, improve work-life balance, and create lasting, positive habits that support emotional health and wellbeing.
This package is ideal for people who thrive in a group setting and are looking for accountability, shared learning, and the ability to connect with others navigating the same challenges.
Package includes:
6 weekly 60-minute sessions, with option to extend
Weekly challenges and check-ins for accountability and support
Optional private online community access
Outcomes:
Gain transparency on personal stress triggers and work-life balance needs
Build emotional resilience and positive self-care habits
Connect with others for support, accountability, and lasting transformation
Whole Person Health and Balance Package
This package is designed to support overall health and balance through simple, sustainable steps forward. It’s ideal for individuals who are ready to create changes that feel supportive rather than adding more to your plate.
Areas we may focus on include, but are not limited to:
Healthy eating habits
Weight management in a realistic way
Positive sleep routines
Stress management and improved life balance
Emotional well-being and mindset support
Improved energy, consistency, and healthy routines
Package includes:
Individual client-centered sessions (weekly or bi-weekly, based on your needs).
6, 12 or 24-week sessions
Personalized guidance tailored to your lifestyle, needs, and goals
Supportive accountability to help you stay consistent
Practical tools, routines, and reflections between session
Outcomes:
Improve energy
Positive stress management techniques
Better sleep
Increase confidence in self-care techniques
$75 per session or $450 — $900
What Our Clients Say
Who am I?
My name is Jess Munroe. I decided to take the plunge into Health & Wellness Coaching in 2025 after my corporate job of 10 years relocated. Previously, I worked in the hospitality and customer service industries for 19 years. Health and Wellness is a personal, lifelong passion of mine and I am beyond thrilled to finally align my personal passions with my professional goals!
As a mindbodygreen Certified Health & Wellness Coach, I bring positivity, non-judgment and compassion to all of my sessions and have tailored client-centered coaching programs specific to you and your needs. I am working towards qualifying and taking the NBC-HWC National Board Exam in 2026.
When I’m not coaching, I can be found exploring the outdoors and enjoying the Florida sunshine with my rescue dog, Lucy, learning new things, getting lost in a book, and appreciating all that life has to offer.
Education
B.S., Print & Multimedia Journalism, Emerson College, 2012
Health Coach Certification, mindbodygreen, 2025
Functional Nutrition Course, mindbodygreen, 2026
Your Questions, Answered
What is health and wellness coaching?
As your health and wellness coach, I will work with you setting small steps forward to help you become your best self in the way that works for you and your needs. We will explore all aspects of whole body health and wellness together; specific examples include nutrition/healthy eating habits, weight loss, improved sleep quality, and more.
Throughout our sessions, we will navigate work-life balance, stress management techniques and positive self-care techniques. These areas are all intertwined and critical to optimal health and wellness.
Through one-on-one 30-minute or 60-minute group sessions, we will explore your values and motivations and use science and evidence-based strategies for optimal lifestyle shifts and lasting success.
I am not going to diagnose, prescribe anything nor tell you what to do, but will help you narrow in focus on what’s important to you and set manageable action steps together by engaging your ability to make small, positive changes. I am your partner both in progress and accountability and will continually support and empower you through every session together.
How do we get started?
Simply reach out for an initial 15 minute complimentary Discovery Call. We will discuss your objectives, explain more about the coaching process, and answer any questions you may have.
Can services be adjusted after the program begins?
Absolutely. Your needs and goals will evolve, and these packages are designed to adjust accordingly—whether that means refining goals/focal points or restructuring timelines.
For simplicity and clear documentation, credit card or mobile pay payments are accepted. Sessions can be paid for individually or in full for the package of your choosing, but must be paid before the first session begins.
What payment methods do you accept?
Let’s Bring Your Vision To Life
Ready to invest in a healthier future? Contact us today to schedule your free consultation and discover how personalized health coaching can help you reach your optimal wellness goals.